jump, run, skip, hop, walk, crawl, bend, sway, swing, shake, twist, gallop, leap, roll, twirl, kick, tip-toe/tiptoe, stamp/stomp, grab, punch, pull, push, wiggle, catch, throw, dig, wave, climb, wink, clap, yawn, blink, shuffle, creep, march, turn, ride, swim, dive, skate, dance, jog
Plus spare blank cards to write your own words.
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All physical activities and movements are of course good. But health depends on many factors. The main one is the mental state. And to learn more about yourself, you should read the psychotherapy directory This will help you learn more about yourself and balance your nervous system
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